Tailored solutions for the whole family


We’ve got you covered


Your responsibilities are huge. Everyone’s needs come before yours, yet the chaos and overwhelm is driving you to breaking point. They all want a piece of you.  
There is zero time for you to focus on yourself, yet you don’t know how much more you can give.


You are overwhelmed, anxious, totally stressed out and have so much to do but don’t know where to start.  There are no routines at home, the house is a mess, bills aren’t being paid, you miss appointments and important dates and fear there is no light at the end of the tunnel.

Cassie can support you and your family!

As a professional wellness coach, personal trainer, administrative manager and parent & carer mentor, Cassie is the ideal person to work along side you to clear the clutter and chaos of your everyday life into an easier, healthier and more energetic way of living.

Cassie uses a multidisciplinary approach to her work with all clients, like you, to ensure quality support, connection and action based solutions are implemented and acheived.  She has actively studied nutrition, holistic health, western herbal medicine and counselling. Cassie also has a keen interest in communication, relationships and confident advocacy.

Her key qualities include her creativity and ability to see through your overwhelm and chaos. She draws on her critical thinking skills developed over 20 years of working with peers and professionals in human resources, management, health & safety, traditional and holistic health industries, allied health and the education sector.

Compassionate, empathetic, caring, innovative and solutions focused, Cassie’s positive yet realistic attitude will be a welcome addition to your life!

I have counted my blessings everyday Cassie that I met you and went through 1:1 wellness coaching with you. You really took on my difficult situation and provided me with alternatives and ways to work around some of the barriers I was facing. I have seen so many advantages now that have been long term. Your support during and after the program was also amazing. Thank you again for taking me on board I will never forget the work we did and look forward to using your services again in the future X

Kelly, Business Owner living with a complex chronic illness