Healing From Trauma & What That Means For You!

Healing From Trauma & What That Means For You!

We hear about trauma all the time, but do we really understand what it is, how it is affecting us today and how it is shaping our future? If you are reading this, it’s likely that you are wondering the same.  How do we know if we have been affected by trauma? A few weeks ago, I did an introductory interview for my Facebook Community, to my friend Carol from Moveon Counselling and we discussed just that and I wanted to share it with you too! You might be surprised to learn that ‘trauma’ doesn’t always have to be caused by a catastrophic event to be classed as trauma. Read on to hear what Carol has to say and watch our chat to find out more. I hope you enjoy, Cassie. x A message from Carol of Moveon Counselling Being a parent or carer is hard work!! Especially if the person you are caring for needs a lot of support and displays behaviours that need a lot of patience and understanding. It can be pretty overwhelming and never ending! When you’ve had a life that’s thrown you a lot of challenges, then having to cope with the day-to-day problems that come with caregiving and living with disability just seems unfair. Surely life was never meant to be this hard?? When we are born and throughout our childhood, we are discovering, learning and working out what the world is like. Is it safe? Is there a place for me? Am I lovable? Beliefs Beliefs are developed at this time and sometimes they’re negative. They can stay with us for the rest of our...