Does the food we eat really affect our mood?

Does the food we eat really affect our mood?

These days I get about in a few online women’s business groups. ¬†These are mostly women who are fiercely passionate about educating and supporting families in and around health, happiness and well-being. I couldn’t give up the chance to have a few of them come and share their love and passion with you. This week we have the beautiful Teresa from “Thelma & Terese” who is talking all about the relationship between “food and mood”. ¬†She has even gifted us a wonderful nourishing recipe at the end of the blog mmmm. Terese is fiercely passionate about spreading her health message and has an abundance of information on her website if you wanted to check it out (scroll to the bottom where we have all of the links)! Over to you Theresa!     Does the food we eat really affect our mood? Absolutely it does. Feeling irritable, tired, uncomfortable and guilty could be a result of skipping meals, too much caffeine/alcohol, too much refined sugar or overeating. For a stable mood, we need to be eating a balanced whole-food diet at regular meal times with nutritious snacks in between as needed. However, there are many other factors that contribute to how we feel when we look at the way food interacts with our brain and GUT. Neurotransmitters Our brain uses neurotransmitters such as serotonin and dopamine as communication signals to communicate with the rest of our body and tell it what to do. Balanced levels of neurotransmitters in the brain improve mood, sleep and increase alertness. These mood-affecting chemicals and precursors like tryptophan are made of amino acids found...