Fuss free gluten & dairy free

Fuss free gluten & dairy free

Anyone will tell you, making major lifestyle changes can be overwhelming at best.  So when you are trying to implement sustainable dietary change for your whole family, who all have years of ingrained habits, it is no easy feat.  How do I know?  Because I would consider myself an accidental expert in change implementation on many fronts.  More specifically, we have evolved our diet significantly with many drastic changes over the past six years. You can read our back story here!  If you are considering a gluten and dairy free lifestyle, you needn’t be overwhelmed.  You do need to be organised and you do need support!  But fear not, I am here to help set you up for success!   Check out my 5 essential ‘going gluten and dairy free’ steps below… Have a strong reason why Plan, prepare, research and record Set up your kitchen Ask for support Bulk cooking and building your stock Have a strong reason why If you have decided to make dietary or lifestyle changes, they simply don’t happen overnight.  You need to have discipline, focus and determination.  If it is an off the cuff decision or a decision that is taken lightly, I am afraid you are setting yourself up to fall. If this is for a medical reason, my strong recommendation is that you be guided by a Naturopath, Integrative Medical Practitioner, Nutritionist or other specialised health professional.  We are guided by a naturopath who is passionate about realistic and sustainable good health & nutrition. She also undertakes diagnostic testing to ensure that my son’s health is being managed thoroughly and uses that with his...
Gluten & Dairy Free. Our Why!

Gluten & Dairy Free. Our Why!

Anyone will tell you, making major lifestyle changes can be overwhelming at best. So when you are trying to implement sustainable dietary change for your whole family, who all have years of ingrained habits, it is no easy feat. How do I know? Because I would consider myself an accidental expert in change implementation on many fronts. More specifically, we have evolved our diet significantly with many drastic changes over the past six years. Two years ago our whole family went on a radical dietary change to support my eldest son Matthew who, for health reasons, needed to try a gluten, dairy, soy, refined sugar and processed food free lifestyle. We needed to drastically reduce the inflammation levels in his body and it was an overwhelming success.  At the time, Matthew had been taken off a strong medication to try and control the inflammation and the autoimmune reaction his body was having due to a pathogen called Aspergillus.  This is commonly known in CF circles as ABPA (allergic broncho pulmonary aspergillosis).  Matthew suffered a severe reaction to a medication called Methylprednisolone (a powerful steroid to reduce inflammation) and it was deemed that this was no longer a viable option for him.  At this stage, something had to give and so I turned to complimentary medicine with the blessing of Matthew’s doctor and supervision of the hospital dieticians. To say it was difficult wouldn’t really even start to explain those first days. I look back and wish I had have known what I do now. It didn’t need to be as hard as it was and there were many things I could have...