Confessions Of A Carer Reclaiming Her Health

Confessions Of A Carer Reclaiming Her Health

Giving the best of me will always equal giving the best to you! This week I have been taking a massive dose of my own medicine. My health is first and foremost again. It’s true, when you are a carer and have so much on the go it is easy to lose sight of yourself, how you are feeling, your own health (physical and mental). So quickly can aches, pains and niggles start to rear their heads. We go on, ignore the subtle signs from our bodies and ‘get on with the job at hand’. I have gone from being in a rather active occupation (personal trainer) to sitting for long long periods behind the computer, especially when the kids are at school or Matthew is having healthier periods. I became less active due to an Achilles injury in both the left and right legs which led to poorer food choices too. Being less than mindful of what is happening for me and the creeping in of old habits has led to a number of issues. Some include: Neck and back pain, pain in my hip joints and in my feet Increase in weight – not just a few kilo’s either Less quality sleep due to later nights or ‘fitting in the work when I can’ More glasses of wine & coffee Increased tiredness and decrease in energy levels Poorer food choices for a ‘quick fix’ The list goes on. I am sharing this because my message to you is strong: ‘Take care of your own health and wellbeing otherwise you simply cannot give the best of you to...
3 Ways to Boost Your Energy & Clear Your Mind

3 Ways to Boost Your Energy & Clear Your Mind

Are you a carer or parent who feel’s like they are running on empty?  Not sure where the next burst of energy is or how on earth you will get through your day?  Perhaps you are surviving on regular coffee and sugary pick-me-ups?  It is such a common and easy pattern to get into!  I know, because I have been there. It is no secret that as busy caregivers we run the risk of burnout and exhaustion.  We have the best of intentions, trying to be and do everything for everyone.  Ensuring our loved one’s are taken care of, receive their treatments, medications and other therapies.  Taking care of the household, not to mention everyone’s mental health!  Many of us try to work full or part-time too.  The responsibility list can be unrelenting. Then BAM!! Out of nowhere you get sick, really sick.  It takes you a loooong time to recover, but you must keep going right?  Because no one will do the work for you. No one else can provide the level of care you can and do.  But when you are down and out, providing the level of care that you expect of yourself seems near impossible doesn’t it?  You tell yourself, I can’t afford to get sick.  Something has to give. YES SOMETHING HAS TO CHANGE!! In no uncertain terms, you MUST take care of yourself.  I know it seems impossible and a whole lot overwhelming.  It is ‘just another thing’ to put on your ever-growing list.  I get that, I do.  I have been there myself.  But I ask you this: While you are taking care...