Confessions Of A Carer Reclaiming Her Health

Confessions Of A Carer Reclaiming Her Health

Giving the best of me will always equal giving the best to you! This week I have been taking a massive dose of my own medicine. My health is first and foremost again. It’s true, when you are a carer and have so much on the go it is easy to lose sight of yourself, how you are feeling, your own health (physical and mental). So quickly can aches, pains and niggles start to rear their heads. We go on, ignore the subtle signs from our bodies and ‘get on with the job at hand’. I have gone from being in a rather active occupation (personal trainer) to sitting for long long periods behind the computer, especially when the kids are at school or Matthew is having healthier periods. I became less active due to an Achilles injury in both the left and right legs which led to poorer food choices too. Being less than mindful of what is happening for me and the creeping in of old habits has led to a number of issues. Some include: Neck and back pain, pain in my hip joints and in my feet Increase in weight – not just a few kilo’s either Less quality sleep due to later nights or ‘fitting in the work when I can’ More glasses of wine & coffee Increased tiredness and decrease in energy levels Poorer food choices for a ‘quick fix’ The list goes on. I am sharing this because my message to you is strong: ‘Take care of your own health and wellbeing otherwise you simply cannot give the best of you to...
Does the food we eat really affect our mood?

Does the food we eat really affect our mood?

These days I get about in a few online women’s business groups.  These are mostly women who are fiercely passionate about educating and supporting families in and around health, happiness and well-being. I couldn’t give up the chance to have a few of them come and share their love and passion with you. This week we have the beautiful Teresa from “Thelma & Terese” who is talking all about the relationship between “food and mood”.  She has even gifted us a wonderful nourishing recipe at the end of the blog mmmm. Terese is fiercely passionate about spreading her health message and has an abundance of information on her website if you wanted to check it out (scroll to the bottom where we have all of the links)! Over to you Theresa!     Does the food we eat really affect our mood? Absolutely it does. Feeling irritable, tired, uncomfortable and guilty could be a result of skipping meals, too much caffeine/alcohol, too much refined sugar or overeating. For a stable mood, we need to be eating a balanced whole-food diet at regular meal times with nutritious snacks in between as needed. However, there are many other factors that contribute to how we feel when we look at the way food interacts with our brain and GUT. Neurotransmitters Our brain uses neurotransmitters such as serotonin and dopamine as communication signals to communicate with the rest of our body and tell it what to do. Balanced levels of neurotransmitters in the brain improve mood, sleep and increase alertness. These mood-affecting chemicals and precursors like tryptophan are made of amino acids found...
Nourish Your Mind & Body in 5 Ways

Nourish Your Mind & Body in 5 Ways

To keep us at our best, we know how important it is to nourish our mind and body! We also know that in order to operate at an optimum level and perform everyday, we need to ditch the sweet sugary snacks, processed foods and reduce stimulants such as coffee.  These cause issues with your blood sugar levels, contribute to dehydration, will give you a ‘foggy head’ and will lead to adrenal fatigue (stress hormone).  This is not where we want to be.  I for one don’t want to be concerned about my health when I need to take care of the one’s I love. Check out my 5 strategies to help you nourish your mind and body below:   Hydration Consuming at least 2 litres of water per day is essential for normal bodily functions. Lemon squeezed in a glass of water first thing in the morning is a great way to wake up, is a boost to your immune system and your liver will love you for it. Fail to consume enough and your body will not be able to function properly.   Whole Foods It is no secret that when it comes to food, fresh and colourful is best. Vitamins/minerals, proteins, fats & complex carbohydrates are essential in our diet. Processed food has excess sugar & chemicals will negatively affect our health. These foods really do give us an abundance of energy, nourish every organ and contribute to clearer thinking and better overall performance.  Think fruits, vegetables (green leafy’s), complex carbohydrates, lean protein & good fats.  Flavour with beautiful natural herbs and spices and you are on to a...
Fuss free gluten & dairy free

Fuss free gluten & dairy free

Anyone will tell you, making major lifestyle changes can be overwhelming at best.  So when you are trying to implement sustainable dietary change for your whole family, who all have years of ingrained habits, it is no easy feat.  How do I know?  Because I would consider myself an accidental expert in change implementation on many fronts.  More specifically, we have evolved our diet significantly with many drastic changes over the past six years. You can read our back story here!  If you are considering a gluten and dairy free lifestyle, you needn’t be overwhelmed.  You do need to be organised and you do need support!  But fear not, I am here to help set you up for success!   Check out my 5 essential ‘going gluten and dairy free’ steps below… Have a strong reason why Plan, prepare, research and record Set up your kitchen Ask for support Bulk cooking and building your stock Have a strong reason why If you have decided to make dietary or lifestyle changes, they simply don’t happen overnight.  You need to have discipline, focus and determination.  If it is an off the cuff decision or a decision that is taken lightly, I am afraid you are setting yourself up to fall. If this is for a medical reason, my strong recommendation is that you be guided by a Naturopath, Integrative Medical Practitioner, Nutritionist or other specialised health professional.  We are guided by a naturopath who is passionate about realistic and sustainable good health & nutrition. She also undertakes diagnostic testing to ensure that my son’s health is being managed thoroughly and uses that with his...
Body talk

Body talk

Image supplied by Kate Heaslip Photography When I was growing up, in fact until I had children of my own, I knew very little about the human body and almost less about my own.  There is probably a combination of reasons why: disinterest; lack of guidance; not being in the school curriculum; and of course being preoccupied with social life, dancing and drama (I wanted to be an actor/performer when I was younger). Background – I knew nothing! When Matthew was diagnosed with Cystic Fibrosis (CF) he was 4 weeks old and like most people I knew NOTHING about CF.  Naively I thought that CF had something to do with some sort of physical disability similar to that of Cerebral Palsy.  We walked into the first appointment where various members of the hospital team went over the basics of what CF was, the mechanics of it, how to manage it, what to look out for…. You get the drift! Overwhelm to action! I was totally overwhelmed.  I knew little about the human body and my overwhelm was intensified by the immense grief I was going through. It made me realise if a person has little idea about the mechanics of their own bodies, how can they make informed decisions?  It starts with us right?! As the years went on I learnt more and learnt to listen to my own body.  Did you know your body talks to you?  It does! And if you listen carefully and pay attention it can tell you a whole heap about how you really are! Matthew was 3 and Joshua was 4 months old when I started to study Naturopathy. ...